A bright, sparkling smile is something that everyone desires, but over time, teeth can become discolored due to a variety of factors such as poor dental hygiene, smoking, drinking coffee or tea, or aging. Professional teeth whitening treatments can be costly and time-consuming, but there are many at-home remedies that can help whiten your teeth naturally.
Baking soda is a natural teeth whitener and is often found in commercial toothpaste. Mix a small amount of baking soda with water to create a paste, and then brush your teeth with it. Do this a few times a week to see results. Be careful not to use too much baking soda, as it can damage the enamel of your teeth.
Hydrogen peroxide is a natural bleaching agent and can be found in most drugstores. To use it for teeth whitening, mix equal parts of hydrogen peroxide and water and swish the mixture around in your mouth for a minute or two before spitting it out. Be sure to rinse your mouth thoroughly with water afterward.
Oil pulling is an ancient Indian practice that involves swishing oil around in your mouth to remove toxins and improve oral health. Coconut oil is a popular choice for oil pulling, but sesame or sunflower oil can also be used. Put a tablespoon of oil in your mouth and swish it around for 15-20 minutes, making sure not to swallow it. Spit out the oil, and then brush your teeth as normal.
Apple Cider Vinegar
Apple cider vinegar has antibacterial properties and can help remove stains on teeth. Mix a small amount of apple cider vinegar with water, and swish it around in your mouth for a few minutes before spitting it out. Be sure to rinse your mouth thoroughly with water afterward, as the acidity of the vinegar can erode tooth enamel if left on the teeth for too long.
Activated charcoal is a popular natural teeth whitener. It works by adsorbing (not absorbing) impurities and stains from teeth. To use activated charcoal, wet your toothbrush and dip it in the charcoal powder, then brush your teeth as normal. Be careful not to use too much charcoal or use it too often, as it can be abrasive and damage tooth enamel.
Fruits and Vegetables
Eating crunchy fruits and vegetables like apples, celery, and carrots can help clean and whiten teeth naturally. These foods help remove plaque and other debris from teeth while also increasing saliva production, which helps neutralize acid in the mouth.
Strawberries contain malic acid, which is a natural teeth whitener. Mash up a few strawberries and mix them with baking soda to create a paste. Brush your teeth with the mixture and leave it on for a few minutes before rinsing it off.
Brushing and Flossing
The most important step to keeping your teeth white is to practice good dental hygiene. Brush your teeth twice a day with fluoride toothpaste, and floss daily to remove plaque and food particles that can cause staining. Additionally, be sure to visit your dentist regularly for cleanings and check-ups.
While these home remedies can help whiten teeth naturally, it’s important to remember that they may not be as effective as professional teeth whitening treatments, and results may vary. It’s also important to use caution when trying these remedies, as some can be abrasive or erode tooth enamel if used too frequently or in large amounts. If you have sensitive teeth or existing dental problems, be sure to consult with your dentist before trying any at-home teeth whitening remedies.